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LWWW Well Talk – Self-Care: Practical Ways We Can Take Care of Ourselves and Each Other

Self-care is often misunderstood. Self-care is speaking to yourself compassionately, knowing your limits, and making the daily choice to create a life from which you don’t feel the need to escape. This presentation will offer five self-care strategies that are designed for integration into your daily life and are not just one more thing to do.

Activity Details

Start Date:  June 12, 2020
End Date:  June 12, 2023

You may claim CME or CNE credit for successful completion of this online course. In order to claim credit, you must follow these steps:

  1. Register for the learning activity by creating an account or logging in to your account.
  2. Click Continue to navigate to the Evaluation tab; then click the Launch button to start the evaluation.
  3. Complete and Submit the evaluation and attestation form.

When the evaluation is submitted, you will be awarded credit. You may access your transcript for verification of participation at any time via Your Account. Need help? Visit the Support Page, send an Email, or call the Center for Learning and Professional Development at (603) 653-1234, Option 1.

  • Jennifer Begley, MS

    About our speaker:
    Jennifer Begley is the Director of Employee Experience at Cheshire Medical Center. Jennifer has a special interest in stress management, mindfulness, positive psychology & self-care. She is driven by her strong belief that we all deserve to feel good about ourselves, even when things go wrong. Being mindful, having self-compassion, and experiencing positive emotions is what leads to well-being and happiness. Jennifer holds a B.S. in Health Education & Promotion and an M.S. in Organizational Leadership. She has over 20 years of experience in health and wellness, stress management & resiliency training, and has been recognized as a Leading Trendsetter by Business Monadnock magazine.

There is no fee for this activity, but to receive credit(s) you must register online and complete the online evaluation (you must register to access this form).

Learning Outcome(s)

At the conclusion of this learning activity, participants will be able to discuss healthy lifestyle behaviors including at least two ways to incorporate healthful practices into daily activities in order to reduce the risk of burnout and to build resilience.


Dartmouth-Hitchcock is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.

Dartmouth-Hitchcock designates this enduring material for a maximum of 1 AMA PRA Category 1.0 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Dartmouth-Hitchcock Nursing Continuing Education Council is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.

This educational activity carries 1.0 contact hour.

Requirements for Successful Completion

In order to receive credit for this Continuing Medical Education, Continuing Nursing Education (CME/CNE) activity, you must:

  • Complete the entire module
  • fill out the activity evaluation. (you must register to access).
Speaker Disclosure

The activity director(s), planning committee member(s), speaker(s), author(s) or anyone in a position to control the content have reported NO financial interest or relationship* with various companies. There were no individuals in a position to control the content that refused to disclose.

*A “financial interest or relationship" refers to an equity position, receipt of royalties, consultantship, funding by a research grant, receiving honoraria for educational services elsewhere, or to any other relationship to a company that provides sufficient reason for disclosure, in keeping with the spirit of the stated policy.

Provider Contact Information

Provider contact information for questions regarding accreditation of the activity:

Director of Continuing Nursing Education, Center for Nursing Excellence
Learning Design & Systems
Dartmouth-Hitchcock Medical Center

Type:     Internet Activity (Enduring Material)
19 Registered Users